Fall is an exciting time of year with new things starting back up, filling our schedule with fun and routine. One of the challenges we all face is the pressure and sometimes unintentional hectic-ness of all the "good" things offered at church, school, work, and in the community. Vanessa sits down with Crystal to ask her how she intentionally schedules down time, figures out what to say yes or no to, and how to enjoy the "good" things we truly want to enjoy in life. Crystal offers great insight for this season of life and gives the great advice of stopping to reflect on what our own capacity is. How to get in contact with Crystal: https://crystal-derksen.themamacoach.com/