Check out the real reasons why a good nights sleep is so important. Crystal shares her thorough knowledge of sleep and what it accomplishes for our bodies and brains. Crystal is passionate and compassionate about helping others find ways to get better sleep for their families. Vanessa wraps up the interview by asking Crystal what the focus of her fall will be and we want you to ask yourself the same question- what is the focus of your heart in this next season? Want to get in touch with Crystal? Check her out on her website: https://crystal-derksen.themamacoach.com/